Welcome to the holidaze! If you’re anything like me, you might be feeling joyful, overwhelmed, excited, and exhausted, all before lunchtime. As tempting as it is to power through, this is actually the perfect moment to exhale and take care of yourself. A few strategies to stay sane: Find “you” time.The to-do…
Speak Up More With Hope Timberlake
Breaking Free From Perfection
Hello Q2! Did your year begin full of promise, hope, and, perhaps, anxiety around, “Can I really reach that goal?” The beginning of the year is full of resolutions and vision boards all the rage,… Read More
Changes: How Can You Navigate?
Lately, I’ve been noticing a lot of changes. On a recent trip to Florida, I was surprised to see three new retail stores and a coffee shop on a sleepy stretch of road previously reserved… Read More
Beware of Blanket Statements
Hi there! Let’s talk about blanket statements, which are sometimes called sweeping generalizations. These are broad statements that apply a general rule to an entire group without considering individual differences. They can oversimplify complex issues… Read More
Energy Creates Energy
The other day, I was in an athletic store and saw a sign that read: “Energy Creates Energy. Get Moving.” While moving is not generally a big part of speaking up (particularly these days), having… Read More
